You must know the proverb, “prevention is better than cure.” It’s similarly applicable to the current world pandemic of COVID-19. And this is never much right when you think about some steps without looking for a “COVID 19 testing near me”.
So, you can get to avoid the spread of disease that the cost of not unable to go to school or work if you become sick. We’re going to share some daily habits that can help you avoid getting sick for this virus.
Indeed, those daily habits are recommended by the WHO and other leading healthcare organizations. So, before you look for “COVID 19 testing centers near me“, it’s vital to know the way to prevent spreading this disease.
Hand Washing
First off, washing your hands using soap and water is the crucial consideration of preventing the spreading of Coronavirus. You must wash your hands frequently, even if you don’t feel or look dirty.
Most importantly, you have to wash your hands at least 20 seconds very well. It’ll help you to kill and remove viruses and other germs right way. When you have to wash your hands, include:
- Before & after eating
- After using the bathroom
- Before touching your eyes, mouth, or nose
- After sneezing or blowing your nose
- When touching something or any surface where there is a crowd or someone ill
- Before embracing a baby
- Before & after changing your wound bandages or dressings
- After coming from outside (taking bathe is best)
Stay Home When You’re Sick
It would help if you stayed home when you are sick. It’ll help you avoid spreading the disease to the persons of workplaces or schools. That means you should avoid going to public places where are gathering of lots of people.
If you feel unwell and wonder whether you should see a specialist, contact an Intermountain nurse at Health Answers or speak with them.
Tips on Wellness are open 24/7. Often consider using Intermountain’s Connect Help service, available 24 hours a day, to connect to your smartphone, tablet, or computer with an Intermountain clinician and access customized medical treatment. It’s essential when you are switched to a mediator.
Cover The Cough & Sneeze
The sneezing and coughing may contain viruses and other germs to the air from the body of infected people. When you’re coughing, cover with a towel over your mouth and chuck the towel into a lined garbage bag. Or if you don’t have a pillow, cough into your forearm.
Faster wash your hands with soap and water for 20 seconds or scrub your hands with an alcohol-made hand sanitizer that includes at least 60 percent alcohol if soap and water are not sufficient.
Avoid Touching the Face, Nose & Eyes
People touch their faces 3 to 5 times for every single minute. If you already have germs on your hands and rub your eye or touch your nose, you can bring these germs into contact with your mouth, lungs, and sinuses.
Don’t give the germs a chance to penetrate your body by taking your hands off your face. It may require some time and understanding of oneself, but it would be worth it.
